The subconscious mind never stops trying to solve problems, feeding us information, or influencing our decisions. With this in mind, taking control of what we have in the back of our minds is important. Our limiting beliefs are always in the back of our heads, draining our energy and holding us back.
In this episode, Dr. Amelia shares how to take hold of those limiting beliefs, lean into our pain, and reframe them to have a happier and healthier life.
Show Highlights:
- Where do limiting beliefs form
- How to transform limiting beliefs to stop draining you and start serving you
- Why the experience of pain shapes you into the person you are
- How do you figure out what your limiting beliefs are
- Amelia shares her top trauma memories from childhood
- How to use your memories to unlock your limiting beliefs
- Establishing your “I am” statements
- Overcoming imposter syndrome
- How your limiting beliefs influence how you show up
- Trying to overcome social pressure
- How to attract things that uplift your spirits
Connect with Dr. Amelia!
Find Dr. Amelia on Facebook HERE and HERE, and she also has an Instagram!
Like what you hear? Listen and subscribe to Transforming Self Podcast on Apple Podcasts or Spotify, and share with a friend!
Want to see the video of this episode? Subscribe to her YouTube Channel!
Email: [email protected]
