As women, we often tend to think about our loved ones before ourselves. This can show up in a lot of areas in our life – finances, sleep, eating habits, time, etc. What it takes, unfortunately, for many of us years to learn, is that our health should be our #1 priority.
In this first solo episode, Dr. Amelia shares what inspired her to focus on the podcast on women’s needs. She discusses the many struggles she’s faced and the needs she’s had to learn to navigate for herself. Join Dr. Amelia in this episode to hear more about the new direction of the podcast and how you can take control of your own health journey.
Show Highlights:
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Why Dr. Amelia and Dr. Jeremy decided to split up the podcast
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Identifying your core values and using them to set targets
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How Dr. Amelia created a mission statement for her work
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Why we need to put ourselves first and prioritize our health
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How to honor change and progress
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Dr. Amelia shares what her struggles have been and how her son saved her life
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Dr. Amelia talks about what her struggles as a parent have been
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Tips to help you align your core values and your relationships with your children
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