Do you need balance in your life? And would you like to learn how to live to your full potential? The Transforming Self Podcast, with your hosts, Dr. Amelia and Dr. Jeremy, is focused around our four core philosophies of transformation - body, power, connection, and wealth. 

We all want to feel happy and fulfilled. To feel that way, we need to have strong connections with the people in our lives because it's so easy to get lost in social media and become distracted and disconnected from everyone around us. We also need to concentrate on keeping ourselves healthy, physically, mentally, and spiritually. In today’s episode, we focus on physical health. We explain what it means to be physically healthy, and we talk about how to care for your body in the best way possible. Be sure to listen in, to find out how to tap into the wisdom of your body, and attain excellent physical health. 

Show highlights:

• What are you doing to maintain your physical health?
• Looking at the diet you follow.
• Having a strong immune system is vital.
• Do you have a strong connection with the people in your life or are you sedated with social media and the news?
• Many of us don’t even know what makes us feel happy and fulfilled.
• Why some people are scared to feel good.
• What power is about.
• Why money is such an issue.
• The definition of health.
• How our bodies achieve homeostasis.
• Achieving overall health in your body.
• The effects that the fear of COVID-19 has on people’s health.
• Stop sedating and start embracing positivity to cope with your anxiety.
• Identifying your fears will help you find peace.
• Optimizing your immune system with vitamins D3, K2, and C, Krill Oil, magnesium, zinc, elderberry, and live, active probiotics.

Links and resources:

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