Shame is probably the most prevalent emotion around today.  It's sold to us through the media.  It's used as a tool for control.  Social media amplifies shaming with its global reach. It's everywhere. And it's garbage. Shame comes from defining ourselves by the events that occur in our life.  The things that happen are simply things that happen.  It is what it is and no more. The first step to escaping the shame spiral is forgiveness.  Forgiving others for the things they did to you but more importantly forgiving yourself. Connect with Transform Radio -  On Facebook , On Google+, On Twitter, On Pinterest, On iTunes (oh, and we love 5 star reviews!) Via Email @ [email protected] Thanks for visiting and have a fantastic day, rockstar.  Remember… it is what it is and the next stop is anywhere you decide it to be.