In this episode, I speak with Biljana Hutchinson, former International Aid worker and current Plant-Based Nutrition Coach. Biljana shares her story of surviving a terrorist attack in Afghanistan and how she found new purpose in her life through creativity and food.  <a href="https://calmigo.com/">https://calmigo.com/</a> <a href="https://www.amazon.com/Trauma-Catalyst-Carrie-Rickert/dp/B0C7DYJGGQ/ref=sr_1_1?crid=1IAMBJFOBWELJ&amp;keywords=trauma+is+a+catalyst&amp;qid=1689963125&amp;sprefix=trauma+is+a+catalyst%2Caps%2C87&amp;sr=8-1">Trauma is a Catalyst</a> is available now. Buy a copy today!

Transformational Trauma and Healing: The Relationship Between Food and Trauma

Trauma is a catalyst. It provokes significant change in the lives of survivors, as well as in the lives of their caregivers. Join me, Carrie Rickert, and our guests as they share their stories of trauma and the resources that have been beneficial to them along the way. Navigating the journey from where you were pre-trauma, to where you are now doesn't have a roadmap. Let's work together to create one. We will celebrate our guests and learn from their struggle, adding tools to our trauma survival toolbox along the way.&nbsp;