<figure class="wp-block-image"><img loading="lazy" width="1280" height="720" src="https://i0.wp.com/cosmicnation.co/wp-content/uploads/2019/07/TMGrounding180719.png?fit=840%2C473&amp;ssl=1" alt="" class="wp-image-1234" srcset="https://i2.wp.com/cosmicnation.co/wp-content/uploads/2019/07/TMGrounding180719.png?w=1280&amp;ssl=1 1280w, https://i2.wp.com/cosmicnation.co/wp-content/uploads/2019/07/TMGrounding180719.png?resize=300%2C169&amp;ssl=1 300w, https://i2.wp.com/cosmicnation.co/wp-content/uploads/2019/07/TMGrounding180719.png?resize=768%2C432&amp;ssl=1 768w, https://i2.wp.com/cosmicnation.co/wp-content/uploads/2019/07/TMGrounding180719.png?resize=1024%2C576&amp;ssl=1 1024w, https://i2.wp.com/cosmicnation.co/wp-content/uploads/2019/07/TMGrounding180719.png?resize=1200%2C675&amp;ssl=1 1200w" sizes="(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px" /></figure>
<figure class="wp-block-audio"><audio controls src="https://cosmicnation.co/wp-content/uploads/audio/TMGrounding180719.m4a"></audio></figure>
<p>Welcome to a new Thursday meditation. This week the theme will be &#8220;Grounding&#8221;. Why would you want to ground yourself? What is the best way for grounding? And off course we&#8217;ll be doing a guided meditation for grounding as well.</p>
<p>Support CosmicNation through Patreon by making a monthly pledge as little as $2 per month.</p>
<div class="wp-block-button"><a class="wp-block-button__link has-background has-bright-blue-background-color" href="https://www.patreon.com/CosmicNation">Click here to go to our patreon page</a></div>