If you did one month's work this year, would you expect to keep your job?

If you were a fabulous partner to your better half for just one month out of 12, would you really expect them to stay?

If you were a brilliant parent for just 31 days a year, would you expect to gain and maintain the respect of your kids?

I am assuming the answer to the above is no. So why brag that you are able to control your alcohol consumption just during January?

In this episode, David talks about how small, manageable changes that you maintain FOREVER are the only ones that create true long term transformation.