<p>It took David ten years to realise something critical to maintaining long term transformation. It is about being comfortable with being uncomfortable in order to increase capacity. In this episode, he goes through his experience of getting to that level and how important it is for you to do the same.</p>

What motivation works best for you to lose weight and keep it off?

Do you look in the mirror in the morning and feel disgusted with the body you see? Are you horrified at constantly going on a diet, losing some weight, only for it all to creep back on in the following weeks and months?

David Thomas knows exactly how you feel. At 42 he weighed 272lb/123kg, had a 48" waist and 37% body fat. He went on a diet and lost 72lb/33kg in 5 months. Unfortunately, he then put 60% back on. 

Eventually, 6 years later, he learned how to lose weight effectively and lost over 72lb/32kg again. Age 51, he went on to qualify and compete in the British finals of a natural bodybuilding competition in only his first time on stage.

David went through a complete mental and physical transformation and will teach you how to do the exact same thing.

This podcast will include episodes on nutrition, exercise, mindset and lifestyle as well as David charting his own health and fitness journey. There will also be a huge dose of no bullshit motivation. David pulls no punches and takes no prisoners!

David Thomas is a Hall of Fame speaker, Guinness record breaker, #1 bestselling author and global media personality, even appearing on The Oprah Winfrey Show. 

If you want to lose weight, transform your body and take back control, then this is definitely the podcast for you.