<p>Any idiot can set massive weight loss goals while force feeding themselves stuffed crust pizza like a foie gras goose and drowning in gallons of Ben and Jerry's ice cream on a Saturday night.</p> <p>A transformation plan that will actually work needs way more than that. There are three required elements to make it a success. Problem is, most guys do them back to front. In this episode, David will go through each one and how to implement them to best effect.</p>

The one strategy I apply ALL the time to maintain my transformation

Do you look in the mirror in the morning and feel disgusted with the body you see? Are you horrified at constantly going on a diet, losing some weight, only for it all to creep back on in the following weeks and months?

David Thomas knows exactly how you feel. At 42 he weighed 272lb/123kg, had a 48" waist and 37% body fat. He went on a diet and lost 72lb/33kg in 5 months. Unfortunately, he then put 60% back on. 

Eventually, 6 years later, he learned how to lose weight effectively and lost over 72lb/32kg again. Age 51, he went on to qualify and compete in the British finals of a natural bodybuilding competition in only his first time on stage.

David went through a complete mental and physical transformation and will teach you how to do the exact same thing.

This podcast will include episodes on nutrition, exercise, mindset and lifestyle as well as David charting his own health and fitness journey. There will also be a huge dose of no bullshit motivation. David pulls no punches and takes no prisoners!

David Thomas is a Hall of Fame speaker, Guinness record breaker, #1 bestselling author and global media personality, even appearing on The Oprah Winfrey Show. 

If you want to lose weight, transform your body and take back control, then this is definitely the podcast for you.