Seth Barnes lost 221 pounds in 16 months during COVID.  Incredible!  Hear how he did it and how his life has changed.  It is an astonishing story.  Plus, the beautiful part is Seth is not done.  Thank you, Seth, for your openness and willingness to share.  Keep kicking ass, playing the guitar, and loving life.  Also, check out his band on Spotify, Warehouse One!