Show notes
In todays episode, our Guest is Patrick Elliot who is with us tot ell you how you can nail down your 2024 resolutions & make them a habit - We hope you enjoy! Article on COM-B model (‘How to Change Your Behaviour’): https://www.training121.com/post/how-to-change-your-behaviour Article on implementation intentions/strategic action plans (‘Turn Intentions into Actions’): https://www.training121.com/post/turn-intentions-into-actions-with-implementation-intentions Sign up to the mailing list for the T121 Blog and never miss an article: https://www.training121.com/blog 00:00 Introduction & Patrick's Background 02:00 New Years Resolutions 07:10 First Step to Changing a Behaviour 15:50 Bronson Talk 19:30 Com-B Model 28:30 Gary's Behaviour Change for 2024 40:40 Morgan's Behaviour Change for 2024 47:00 Consider Your Context 55:45 Improving The Behaviour - Saving Money 1:01:40 Implementation Intentions 1:07:00 Outro Let us know any of your thoughts below in the comments! The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you. #Training121 #Football #Podcast