Show notes
In Today episode, our Guest is Orlaith White, who balances full time work as a Trainer in UNIT 3 Health & Fitness with her role as Health & Performance Coach with Shamrock Rovers Women's Team - We hope you enjoy!00:00 Introduction 02:25 The Role of Health & Performance03:30 Control the Controlables 07:25 Communicating with Athletes 12:20 Childhood Experiences 17:30 Self Development as a Person 20:35 Self-Care Strategies 24:00 Dealing with Burnout 26:00 Finding YOUR Environment 28:50 Health & Performance Coaching in Shamrock Rovers WNL 33:20 Myth Busting 35:30 Thinking Outside The Box Methods 47:10 How to Train The Brain 49:45 How To Deal With Every Type of Athlete 53:20 UNIT 3 Environment 56:00 Outro Let us know any of your thoughts below in the comments! The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.#Training121 #Football #PodcastTags________________________________________________________________________coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your finishing, how to score goals like Ronaldo, how to improve your weak foot, how to hoot with both feet, how to kick a soccer ball, soccer shooting tutorial, how to increase shot power, how to train at home, how to improve soccer skills at home, at home soccer training, training drills to do at home, home dribbling drills, how to train in small spaces, how to improve first touch, best drills to improve first touch, best first touch soccer drills, how to control a soccer ball, first touch tutorial, Messi first touch tutorial, how to master the first touch, best soccer first touches, first touch workout for soccer players, at home soccer drills, how to train at home, how to train in small spaces,