Hi there, I am a certified trainer, nutritionist, bodybuilding prep coach and also one of the designers at Amber Competition Bikinis. With my over 10 years experience in the fitness industry, I want to help all beginners on their journey to competition. I will provide education on training, dieting, prepping for a show, how to choose your suit and also general health and wellness. Follow me to learn more about the exciting world of fitness.

Step 1 on the road of bodybuilding. If you want to do a bodubuilding competition, the first thing you will have to do is to build muscle. This episode will cover how to eat to gain muscle. If you need more help to get started with your prep, please contact me befitwithklau@gmail.com If you want to plan early and start looking for suits, check out Amber Competition Bikinis.

Training, nutrition, wellness and the world of fitness competitions.