We talk about putting the brakes on thinking to give your brain a mini vacation. Yoga nidra is a great, easy meditation to help you do just that!
Links to yoga nidra:
<a href="https://www.youtube.com/watch?reload=9&amp;v=7H0FKzeuVVs">https://www.youtube.com/watch?reload=9&amp;v=7H0FKzeuVVs</a>
<a href="https://www.youtube.com/watch?v=pfIikxpis9s">https://www.youtube.com/watch?v=pfIikxpis9s</a>
What is Ayurveda?&nbsp;
<a href="https://www.uofmhealth.org/health-library/aa116840spec">https://www.uofmhealth.org/health-library/aa116840spec</a>

Using lessons from creative writing to improve creative thinking skills!