<h3>Poznámky k Trailrun Show #1</h3>
<ul>
<li>Film <a href="https://everest.summitsofmylife.com/">Path To Everest</a></li>
<li>Kniha Kiliana Jorneta <a href="https://amzn.to/2Osh9RP">Summits of My Life: Daring Adventures on the World's Greatest Peaks</a></li>
<li>Káva alebo čaj? <a href="https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/other-healthy-beverage-options/">Other Healthy Beverage Options</a> alebo <a href="https://www.scientificamerican.com/article/the-healthy-addiction-coffee-study-finds-more-health-benefits/">The Healthy Addiction? Coffee Study Finds More Health Benefits</a></li>
<li>Štúdia o dĺžke spánku <a href="https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehy772/5229546">Sleep and cardiovascular risk: how much is too much of a good thing?</a></li>
<li>Cvičenie pred spaním? <a href="https://www.psychologytoday.com/gb/blog/the-athletes-way/201812/easy-moderate-exercise-bedtime-promotes-deep-sleep">Easy-to-Moderate Exercise Before Bedtime Promotes Deep Sleep</a> alebo  <a href="https://www.ncbi.nlm.nih.gov/pubmed/30374942">Effects of Evening Exercise on Sleep in Healthy Participants: A Systematic Review and Meta-Analysis</a></li>
</ul>

Trailrun Show #2

Rovina je nuda, behaj kopce! Podcast o trailovom a vytrvalostnom behaní z trailrun.sk