Going from the couch to Kilimanjaro? The boys pump it up while sharing how they stay fit.
Don&#39;t forget to follow us on <a href="https://www.instagram.com/trailtheory/">⁠⁠⁠Instagram⁠ ⁠</a>
Email : trailtheorypod@gmail.com
 
Links for this weeks episode. . .
<a href="https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm#:~:text=You%20can%20estimate%20your%20maximum,beats%20per%20minute%20(bpm)." target="_blank" rel="noopener noreferer">Max Heart Rate Estimate </a>
<a href="https://www.backpacker.com/skills/backpacking-fitness/bodyweight-exercises-for-hikers-in-quarantine/" target="_blank" rel="noopener noreferer">11 Bodyweight Exercises to Train for Hiking</a>
<a href="https://www.rei.com/learn/expert-advice/conditioning-backpacking.html" target="_blank" rel="noopener noreferer">How to Train for Backpacking</a>
<a href="https://www.rei.com/learn/expert-advice/yoga-for-hikers.html" target="_blank" rel="noopener noreferer">Yoga for Hikers</a>
 
Sponsors
<a href="www.audimute.com">⁠⁠Audimute⁠</a> ⁠- Sound Management Systems &amp; Soundproofing
Products we use in studio 
Strata Sticks - on walls 
Textured Strata - on walls 
Acousticolor - on ceiling 
<a href="https://www.audio-technica.com/en-us/">⁠⁠Audio-Technica⁠</a>⁠ - Affiliated with Creator Community 
Headphones - ⁠<a href="https://www.audio-technica.com/en-us/ath-m50x">⁠ATH-M50x⁠ ⁠</a> 
In studio microphones - ⁠<a href="https://www.audio-technica.com/en-us/bp40">⁠BP40⁠</a>⁠ 
On the trail microphones -⁠ <a href="https://www.audio-technica.com/en-us/at875r">⁠AT875R⁠</a>⁠ 
Music by <a href="https://dankoch.net/">⁠Dan Koch⁠</a>

Haunted Trail Stories: Eerie Encounters in the Wild

We’re four friends who discovered backpacking together and want to share our knowledge and experience with you. We’re talking all aspects of the outdoors. From simple topics like trail snacks to planning a trip to Mt. Everest. Whether you’re mapping out your first trip or you’ve been through hiking for years. The Trail Theory podcast has something for anyone seeking adventure. Not only will we be recording in our studio, but we’ll also be taking our listeners with us and recording from the trail. Join us as we laugh at our mistakes, and celebrate our successes. See you on the trail.