<p>Endurance runners love to eat! However nutrition for endurance running can be a moving target. Experimentation is key and once you think you have it figured out, you don't. We found four nutritional experts to help us understand more about nutrition. </p> <ul> <li><a href="https://eatingandlivinghealthy.com">Meredith Terranova</a>, experienced ultra runner, swimmer and athlete with a degree in Human Nutrition and Consumer Science. Check out her website with coaching options.</li> <li><a href="https://mattfitzgerald.org">Matt Fitzgerald</a>, Athlete, Coach, Author and Speaker is a certified sports nutritionist including many on nutrition. Check out his new running camp concept, <a href= "https://endeavorun.com">Endeavorun</a></li> <li><a href="https://stephaniemariehowe.com/">Stephanie Howe</a> is a PhD in Nutrition and Exercise Science and elite athlete. Check out her coaching and web site with many great recipes</li> <li><a href="https://www.enrgperformance.com/bob-seebohar">Bob Seebohar</a> is a board certified specialist in Sports Dietetics and former director of sports nutrtition for the University of Florida and served as a sports dietitian for the US Olympic Committee. Hire him as a coach</li> </ul> <p> </p>

EP 584: Knowing Our Community: A Look at Some Recent Surveys

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.