Coaches <a href= "https://twitter.com/sharmanian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor">Ian Sharman</a>, <a href="https://twitter.com/MountainRoche">David Roche</a> and <a href= "https://twitter.com/krissymoehl">Krissy Moehl</a> rejoin The Nation to answer questions you submitted via social media. Topics include: <ul class="rich-text block-editor-rich-text__editable" role= "textbox" contenteditable="true" aria-multiline="true" aria-label= "Write list…"> <li>Is there a training load gain running with strollers?</li> <li>Is there a fitness transfer from heat to elevation?</li> <li>How to treat tightness and cramping in lower calf muscles.</li> <li>How to train for longer races when time is limited by work, family, and life?</li> <li>How to get in long training runs when it is so HOT....every day?</li> <li>How to make a comeback after a year or more off?</li> </ul> More about Krissy Moehl <ul class="rich-text block-editor-rich-text__editable" role= "textbox" contenteditable="true" aria-multiline="true" aria-label= "Write list…"> <li><a href="https://krissymoehl.com/coaching" data-rich-text-format-boundary="true">Krissy Coaching</a> services</li> <li>Krissy's book, <a href= "https://krissymoehl.com/kmstore">"Running your First Ultra"</a></li> </ul> Ian's Stuff <ul class="rich-text block-editor-rich-text__editable" role= "textbox" contenteditable="true" aria-multiline="true" aria-label= "Write list…"> <li><a href="https://www.sharmanultra.com/" data-rich-text-format-boundary="true">Sharman Ultras</a> coaching services</li> <li>Ian's new podcast, <a href= "https://www.podiumrunner.com/training/the-podiumrunner-endurance-podcast-hosted-by-ian-sharman/">"PodiumRunner Endurance Podcast"</a></li> </ul> David stuff <ul class="rich-text block-editor-rich-text__editable" role= "textbox" contenteditable="true" aria-multiline="true" aria-label= "Write list…"> <li>David and Megan's coaching at <a href= "https://swaprunning.com/">SWAPRunning </a>(SWAP stands for Some Work, All Play).</li> <li>Their book, <a href= "https://www.amazon.com/Happy-Runner-Process-Faster-Longer/dp/1492567647">the Happy Runner</a></li> <li>David and Megan's new podcast, <a href= "https://open.spotify.com/show/3AaJYZngimocFf8aztKTcO">"Some Work, All Play"</a></li> </ul>

EP 486: 100-Mile Week Challenge

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.