Coaches <a href= "https://twitter.com/sharmanian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Ian Sharman</a>, <a href="https://twitter.com/MountainRoche">David Roche</a> and <a href="https://twitter.com/krissymoehl">Krissy Moehl</a> rejoin The Nation to discuss running topics. More about Krissy Moehl: <ul> <li><a href="http://krissymoehl.com/coaching">Krissy Coaching</a> services</li> <li>Krissy's book, <a href= "http://krissymoehl.com/kmstore">"Running your First Ultra"</a></li> </ul> <a href="https://www.sharmanultra.com/">Sharman Ultras</a> coaching services More about David Roche: <ul> <li>David and Megan's coaching at <a href= "https://swaprunning.com/">SWAPRunning</a> (SWAP stands for Some Work, All Play).</li> <li>Their book, <a href= "https://www.amazon.com/Happy-Runner-Process-Faster-Longer/dp/1492567647"> the Happy Runner</a></li> </ul>

EP 476: A Revolutionary Treatment For Improved Performance, Memory and Health

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.