In our first call in show, <a href= "http://naturalrunningcenter.com/2013/05/06/video-the-principles-natural-running/"> Dr. Mark Cucuzzella</a> fields calls from Nation Listeners from around the world. We field questions regarding <ul> <li>Risks of fasted runs</li> <li>Rehab from meniscus injuries</li> <li>Training for a marathon vs. a mountain ultra</li> <li>Best treadmills for running indoors</li> <li>How to avoid injury and run pain free</li> </ul> Please consider supporting Dr. Cucuzzella's running store, <a href="https://tworiverstreads.com/">Two Rivers Treads</a> or call them for expert advice. 304-885-8843 Visit the <a href="http://naturalrunningcenter.com/">Natural Running Center</a>

EP 469: Bonk or No Bonk

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.