Nearly 8 years ago we recorded a podcast where we talked about the <a href="http://www.socalcoyotes.com/coaches.html">SoCal Coyotes</a>' philosophy. These tenants are common throughout our tribe. Coach <a href= "http://inspiredrunning.blogspot.com/">Jimmy Dean Freeman</a> joins us to discuss its relevance eight years later. Click <a href="http://youtu.be/6MmAu2ILE6g">HERE</a> to watch the video Click <a href= "http://trailrunnernation.com/2012/05/coyote-bushido-trail-runner/"> HERE</a> to listen to the original podcast

EP 457: Gold Nuggets for New Trail Runners with Stephanie Howe

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.