AJW joins us for a quick recap of 2019 performances in ultrarunning. It includes his picks for <ul> <li>Ultrarunner of the year (female and male)</li> <li>Performance of the year (female and male)</li> <li>Rookie of the year (female and male)</li> <li>Surprise of the year (female and male)</li> <li>Most inspirational</li> </ul> Please check out Andy's coaching services and his weekly Tap Room article! <a href= "https://trainright.com/coaches/andy-jones-wilkins/">AJW's Coaching</a> <a href= "https://www.irunfar.com/category/columns/ajws-taproom">AJW's Tap Room</a>

EP 450: What Did We Learn in 2019

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.