<a href="http://www.sharmanultra.com/">Ian Sharman</a>, <a href= "http://uhanperformance.com/">Joe Uhan</a> and <a href= "https://www.collegeofidaho.edu/directory/matt-laye-phd"> Matt Laye</a> return to Trail Runner Nation to discuss some interesting topics including: <ul> <li>Assessing your running stride yourself. <a href= "https://www.irunfar.com/2019/11/human-in-the-mirror-running-stride-self-assessment.html"> Article by Joe</a></li> <li>Identifying ourselves as ultra runners (see Ian's article in this month's <a href="https://ultrarunning.com/">Ultrarunning Magazine</a>)</li> <li>Challenges of Cold Weather Running (see Matt's article in this month's Ultrarunning Magazine)</li> </ul> Visit <a href= "https://www.collegeofidaho.edu/node/5435">College of Idaho</a> with Assistant Professor, Matt Laye <a href="http://www.sharmanultra.com/">Sharman Ultra - Endurance Coaching</a> <a href="http://uhanperformance.com/">Uhan Performance</a>

EP 448: Don't Miss Your Appointment with Dr Mark Cucuzzella

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.