Avid Runner and Author, Alex Hutchinson joins The Nation to discuss: <ul> <li>Eliud Kipchoge's recent <li><a href= "https://www.outsideonline.com/2399632/self-talk-study">How to Talk Yourself Into Better Endurance</a></li> <li><a href= "https://www.outsideonline.com/2399074/performance-enhancing-microbe-harvard-study"> Did Scientists Really Find a Speed-Boosting Microbe?</a></li> <li><a href= "https://www.outsideonline.com/2392880/gelatin-injury-prevention-recovery"> How Jell-O Could Speed Up Recovery</a></li> </ul> Listed to our podcast series with Andy Jones-Wilkins and Magda Boulet as we discuss each chapter of Alex's Book, "Endure: Mind,Body and the Curiously Elastic Limits of Human Performance": <ul> <li><a href= "http://trailrunnernation.com/2018/05/endure-mind-body-and-the-curiously-elastic-limits-of-human-performance/"> Podcast #1</a>: The Unforgiving Minute, The Conscience Quitter, Heat, Belief</li> <li><a href= "http://trailrunnernation.com/2018/12/endure-mind-body-and-the-curiously-elastic-limits-of-human-performance-part-2/"> Podcast #2</a>: The Central Governor Theory, Pain and Training the Brain</li> <li><a href= "http://trailrunnernation.com/2018/12/endure-mind-body-and-the-curiously-elastic-limits-of-human-performance-part-3/"> Podcast #3</a> : Oxygen, Fuel, and Zapping the Brain</li> <li><a href= "http://trailrunnernation.com/2019/04/ep-423-what-defines-our-limits-endure-author-alex-hutchinson/"> What Defines our Limits - with Alex Hutchinson</a></li> </ul> Follow <a href="https://twitter.com/sweatscience">Alex on Twitter</a> Check out <a href= "https://www.outsideonline.com/1745511/alex-hutchinson">Sweat Science</a>

EP 444: Anatomy of a Comeback

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.