<a href="http://www.sharmanultra.com/">Ian Sharman</a>, <a href= "http://uhanperformance.com/">Joe Uhan</a>and <a href="https://www.collegeofidaho.edu/directory/matt-laye-phd"> Matt Laye</a>return to Trail Runner Nation to discuss some interesting topics including: <ul> <li>Poles or No Poles?</li> <li>Strength or mobility work, which is preferred?</li> <li>Should you specifically work to improve your form?</li> <li>Mechanical efficiency & metabolic efficiency?</li> </ul> Visit <a href= "https://www.collegeofidaho.edu/node/5435">College of Idaho</a>with Assistant Professor, Matt Laye <a href="http://www.sharmanultra.com/">Sharman Ultra - Endurance Coaching</a> <a href="http://uhanperformance.com/">Uhan Performance</a>

Ep 436: Patrick Reagan- Enjoying the View

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.