We finally caught up with our dear friend and favorite sports nutritionist, Sunny Blende. Although she is "retired", she still can help us understand the important human engine and how to fuel it for endurance sports. We based our discussion on active.com's article "<a href= "https://www.active.com/running/articles/5-pre-race-nutrition-mistakes-to-avoid-864833/slide-6">5 Pre-race Nutrition Mistakes to Avoid" by Kelly Bastone</a> Previous Podcasts with Sunny: <ul> <li><a href= "http://trailrunnernation.com/?p=3902">Unbreakable review with Sunny Blende</a></li> <li><a href= "http://trailrunnernation.com/?p=4805">Ultrafuel for Ultrarunners </a></li> <li><a href= "http://trailrunnernation.com/?p=6581">Fueling for your first Ultra</a></li> <li><a href= "http://trailrunnernation.com/?p=7396">Metabolic Efficiency Training</a></li> <li><a href= "http://trailrunnernation.com/?p=9588">Fueling In The Heat</a></li> <li><a href="http://trailrunnernation.com/?p=9886">Carb Burning vs. Fat Burning</a></li> </ul>

Ep 423 - What Defines our Limits - "Endure" author Alex Hutchinson

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.