<p>Candice Burt and Tosh (Brian Chontosh) talk about suffering and this and that</p> <ul> <li>Tosh's 10 minutes</li> <li>Mental Vacation</li> <li>Purposeful training</li> <li>15/5 rule</li> <li>Broad-based athletic ability</li> </ul> <p>Learn more about <a href= "https://itunes.apple.com/us/podcast/crooked-butterfly-podcast/id1447499055?mt=2"> Crooked Butterfly Podcast</a> and <a href= "https://itunes.apple.com/us/podcast/humans-of-ultrarunning/id1442945123?mt=2"> Humans of Ultra Podcast</a></p>

Ep 415 How to Continue When Things Go Wrong

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.