Two-time 100km world champion and Western States 100 record holder, <a href="http://elliegreenwood.blogspot.com">Ellie Greenwood</a> joins regular guest <a href= "https://twitter.com/sharmanian?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor"> Ian Sharman</a> to talk about what has changed in their Ultrarunning since they began: <ul> <li>Gear</li> <li>Nutrition</li> <li>Training</li> </ul> Bonus topic: what race would you gift a running friend this Christmas and why? <a href="http://www.sharmanultra.com">Sharman Ultra - Endurance Coaching</a>

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 3

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.