<p>The evening of the <a href="https://www.wser.org">Western States 100</a> lottery, there are a few lucky few that are preparing their training plan but the majority are left to scan <a href= "http://ultrasignup.com">UltraSignUp</a> for a plan B for 2019. The Nation gathered at the Auburn-based <a href= "https://www.auburnaidstation.com">The Aid Station</a> (special virtual guest, AJW) to talk about this iconic race with Race Director, Craig Thornley and two WS-icons and Board VPs, Tim Twietmeyer and Diana Fitzpatrick to discuss</p> <ul> <li>The lure and increased popularity of the race</li> <li>Changes in rules and lottery</li> <li>The Future</li> </ul> <p></p>

Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance - PART 2

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.