We do a lot of power hiking on the trails, but we often neglect our form and biomechanics of walking. Today, Coach Danny Dreyer rejoins The Nation to help us understand these important biomechanics and teaches us how to improve our walking efficiencies. Danny is the creator of the popular <a href= "https://www.chirunning.com">ChiRunning</a> (and ChiWalking). Link to the <a href= "https://www.chirunning.com/chirunning-school/">ChiRunning School</a> that we spoke about Get Danny's book, <a href= "https://www.chirunning.com/product/chiwalking-book/">"ChiWalking Book: Fitness Walking for Lifelong Health and Energy"</a> Get Danny's book, <a href= "https://nk149.infusionsoft.com/app/storeFront/showProductDetail?productId=9">"ChiRunning book: A Revolutionary Approach to Effortless, Injury-free Running"</a>

TERMS of the TRAIL with Ashley & AJW

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.