<a href="http://www.sharmanultra.com">Ian Sharman</a>, <a href= "http://uhanperformance.com">Joe Uhan</a> and <a href="https://www.collegeofidaho.edu/directory/matt-laye-phd"> Matt Laye</a> return to Trail Runner Nation to discuss some interesting topics including: <ul> <li>Ultrarunning is unhealthy</li> <li>Running by time is better than running by distance</li> <li>Hyperberic treatment vs hypoxic treatment</li> <li>Bottle are better than bladders</li> <li>stretching is good for PF</li> </ul> Visit <a href= "https://www.collegeofidaho.edu/node/5435">College of Idaho</a> with Assistant Professor, Matt Laye <a href="http://www.sharmanultra.com">Sharman Ultra - Endurance Coaching</a> <a href="http://uhanperformance.com">Uhan Performance</a>

Things That can Totally Blow Your A-Race

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.