Ben and Jerry's is famous for their creative and unique ice cream flavors. Today we try to make a correlation between these flavors and Ultrarunning. <a href="http://www.coryreese.com">Cory Reese</a>, aka FastCory, joins <a href="https://www.33shake.com">33 Shake</a> co-founder and resident TRN European Corospondent, <a href= "http://www.warrenpole.com/warrenpole.com/Home.html">Warren Pole</a> to either use real Ben and Jerry's ice cream flavors or a made up flavor to discuss interesting facts about trail and ultra running. Be sure to check buy Cory Reese's latest book, <a href= "http://www.coryreese.com/books/">Into the Furnace</a>. And get 10% off your purchase of anything at <a href= "http://33shake.com">33 Shake</a> with code TRN33 Items Discussed: <ul> <li>Heat Training <ul> <li><a href= "http://www.badwater.com/university/heat-training-in-the-sauna/">Badwater training article</a></li> <li><a href= "http://blog.fitbodywrap.com/infrared-heat-for-athletes">Benefits of Infrared Heat Training</a></li> </ul> </li> <li><a href= "https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/"> How Much Does an Extra Pound Slow You Down?</a></li> <li>The <a href="https://www.6633ultra.com">6633 Ultra</a> - 350-mile race across the Arctic Circle</li> </ul> This photo is Warren Pole walking with one of the racers 1/2 way through the Yukon Arctic Ultr

Multi-Stage and Adventure Racing with Emilie Lecomte

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.