"Life is 10% what happens to us and 90% how we react to it" - Dennis P. Kimbro This is one of <a href= "https://www.instagram.com/ultralight007/">Ben Light</a>'s favorite quotes. Ben and Brittany Light rejoin The Nation to talk about how your attitude and perception can SHIFT to something better. We can <ul> <li>SHIFT our attitude</li> <li>SHIFT our training</li> <li>SHIFT our outcome</li> <li>SHIFT into a different gear</li> <li>SHIFT out of neutral and quit spinning our gears to move forward</li> <li>SHIFT our perception of what is possible</li> <li>SHIFT the finish line</li> </ul> Follow Ben <ul> <li><a href="https://ultralight007.com">Web Site</a></li> <li><a href= "https://www.instagram.com/ultralight007/">Instagram</a></li> </ul> Great <a href="https://youtu.be/IdTMDpizis8">video</a> to help motivate you to SHIFT

Discovering a New Reality with Adam Campbell

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.