Coach <a href="https://www.mcmillanrunning.com">Greg McMillan</a> joins The Nation again to explain <ul> <li>VO2Max - is it your friend?</li> <li>Is your Personality a blessing or a curse?</li> <li>Your best at all times</li> <li>Dancing along the trail</li> <li>The goal of being durable and disciplined</li> </ul> Past podcasts with Greg: <ul> <li><a href= "http://trailrunnernation.com/2015/02/avoid-the-race-freak-out-greg-mcmillan/"> Avoid the Race Day Freakout</a></li> <li><a href= "http://trailrunnernation.com/2013/06/give-it-a-rest-with-coach-greg-mcmillan/"> Give it a Rest</a></li> </ul> Greg's books: <ul> <li><a href= "https://www.amazon.com/Greg-McMillan/e/B00J22QXS0/ref=sr_tc_2_0?qid=1520024688&sr=1-2-ent"> You (Only Faster)</a></li> <li><a href= "https://www.amazon.com/Greg-McMillan/e/B00J22QXS0/ref=sr_tc_2_0?qid=1520024688&sr=1-2-ent"> Surviving the Marathon Freakout</a></li> </ul>

Dylan Bowman Improve your performance with Hypoxia training

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.