Navy SEAL, Chadd Wright joins The Nation to discuss how BUDS training has prepared him to be a better trail and ultra runner. We talk about <ul> <li>Setting goals high</li> <li>Tune out the white noise and don't let obstacles get in the way of you achieving your goals</li> <li>"get through the morning" mentality</li> <li>Mental toughness techniques: 4x4 and visualization</li> <li>Sleep deprivation</li> <li>The essential gear</li> </ul> <a href="https://vestpac.com">VestPac</a> is the pack that Chadd uses.

Jay Dicharry Teaches us How to Rewire our Running

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.