<a href="http://www.sharmanultra.com">Ian Sharman</a>, <a href= "http://uhanperformance.com">Joe Uhan</a> and <a href="https://www.collegeofidaho.edu/directory/matt-laye-phd"> Matt Laye</a> return to Trail Runner Nation to play the Thumbs Up or Thumbs Down game covering these topics: <ul> <li>NSAIDS</li> <li>Cryotherapy</li> <li><a href="http://whoop.com">Whoop</a> - recovery tracker</li> <li>Foam Rolling</li> </ul> Visit <a href= "https://www.collegeofidaho.edu/node/5435">College of Idaho</a> with Assistant Professor, Matt Laye <a href="http://www.sharmanultra.com">Sharman Ultra - Endurance Coaching</a> <a href="http://uhanperformance.com">Uhan Performance</a>

Bigfoot is Real - a Race Report

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.