The Nation gathers at <a href= "http://www.goldcountryrunandsport.com">Gold Country Run and Sport</a> to do a live podcast with <a href= "http://coachmeghan.com">Meghan Arbogast</a>, <a href= "http://zachbitter.com">Zach Bitter</a> and <a href="https://www.instagram.com/ntkalo/">Nicole Kalogeropoulus</a>. All three run for Altra Running and will be toeing the line at the 2017 Western States 100. We talk with these athletes about their training, preparation, and philosophies of running 100 miles. Some of the topics include: <ul> <li>training intensity</li> <li>longevity</li> <li>training cycles</li> <li>base building</li> <li>interval / track workouts</li> <li>power hiking</li> </ul>

Racing vs. Surviving an Ultra with Andy Dubois

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.