Tim Twietmeyer and Bob Crowley join The Nation to help the Noob with trail etiquette. Here is their list: Trail Etiquette <ul> <li>Girlie Man</li> <li>Failed Liftoff</li> <li>Pass The Ass</li> <li>Too Close Carole (or Carl)</li> <li>Can't Un-see That</li> <li>Blood Letting</li> <li>Downwind</li> </ul> Aid Station Etiquette <ul> <li>Wayne's World Rule</li> <li>Double-Dipper</li> <li>Ice This!</li> <li>Drip Dip</li> <li>Beam Blind</li> <li>Ear Bud Bud</li> <li>Ska's The Limit</li> </ul>

Metabolic Flexibility with Christopher Kelly

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.