<a href="https://www.instagram.com/ebyrnes22/">Eric Byrnes </a>retired from major league baseball with a batting average of .259, 109 home runs, 396 RBIs, and an OBP or .320. Now what does he do? One thing that is taking up some of his time is trail and ultra running. Eric explains how his experience in MLB has helped him in becoming a passionate trail runner. <a href= "https://vimeo.com/ondemand/diamondtotherough/187851807"> Diamond to the Rough video</a> Learn more about the <a href= "http://pattillmanfoundation.org/our-story/">Pat Tillman Foundation</a>

Chasing Flow

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.