Dr. Joe Uhan is a physical therapist, Board­-Certified Orthopedic Specialist, coach.....oh, and he can run! Joe can be seen and read regularly on <a href= "http://www.irunfar.com/2012/03/joe-uhan-launches-stay-the-course-column.html">IRunFar</a> and <a href="https://www.ultrarunning.com/author/joeuhan/">UltraRunning Magazine</a>. He joins The Nation to talk about running efficiency and bio-mechanics. Running efficiently is very simple, but NOT EASY. Here are some links to what we discussed: <ul> <li><a href= "https://subscriber.ultrarunning.com/archive/article/10916"> Joe's Ultrarunning Magazine's November article, "Central Governor and Stride"</a></li> <li><a href= "http://www.irunfar.com/2014/06/the-western-states-killing-machine-part-two.html"> Joe's IRunFar article, "The Western States Killing Machine, Part Two: The Marble in the Groove"</a></li> <li><a href="https://youtu.be/kBk-j-cY6XU">100 -ups video with Joe</a></li> <li><a href="https://youtu.be/by-rbM101XE">Additional 100-up video</a></li> <li><a href="https://youtu.be/WzRsstEDeyU">Shaggy from Scooby Doo running model</a></li> </ul> How to learn more from Dr. Joe <ul> <li><a href="http://uhanperformance.com">Uhan Performance </a>- get a running gait analysis!</li> <li><a href="http://joeuhan.blogspot.com">Joe's blog</a></li> </ul>

Sally McRae's "Phone-Cast"

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.