<a href= "http://www.travismacy.com">Coach Travis Macy</a> and <a href= "http://www.irunfar.com/category/columns/ajws-taproom">Andy Jones-Wilkins</a> join The Nation to discuss why trail running is more than just logging miles and how it becomes part of who we are. In TRN style, we approach this topic by throwing out words that spark these ideas: <ul> <li>Faith</li> <li>Calm/Stillness</li> <li>Therapy</li> <li>Nook</li> <li>Community</li> <li>Failure</li> <li>Technology/gear</li> <li>Grain</li> </ul>

Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.