This year's <a href="http://www.wser.org/">Western States 100</a> is a few short days away. <a href= "http://www.irunfar.com/category/columns/ajws-taproom">Andy Jones-Wilkins</a> joins The Nation to talk about <ul> <li>the field of runners that have been training hard and will be toeing the line on June 25</li> <li>His 9-month journey from hip surgery to his lean preparation for <a href="http://hardrock100.com/">Hardrock 100</a> in less than 1 month.</li> <li>How to train and race in the heat</li> <li>"Master Carnage Sweeper"</li> </ul> <a href= "../../../wp-content/uploads/2016/06/AJW.jpg"></a> A<a style= "font-style: italic; font-weight: bold;" href= "http://www.irunfar.com/2016/06/hot-days-at-western-states.html">JW's tips for racing on a HOT day</a> <a href= "http://www.irunfar.com/2016/06/intriguing-storylines-at-the-2016-western-states-100.html"> AJW's "Intriguing Stories at the 2016 WS100"</a> <a href= "http://www.irunfar.com/2016/06/2016-western-states-100-womens-preview.html"> iRunFar's Western States 100 Women Preview</a> <a href= "http://www.irunfar.com/2016/06/2016-western-states-100-mens-preview.html"> iRunFar's Western States 100 Men Preview</a> <a href="http://Robkrarultracamp.com">Rob Krar's Ultra Training Camp</a>

Western States 100 Race Report with AJW & Bethany Patterson

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.