The Nation's East-Coast producer and favorite headmaster, <a href="https://twitter.com/ajoneswilkins">Andy Jones-Wilkins</a>, joins a lively discussion on over training. <ul> <li>How to recognize it (in yourself and your friends) </li> <li>How to avoid it</li> <li>How to come back from it</li> </ul> Some key words that we talk about: <ul> <li>Puddle of Muck</li> <li>Eeyore-ish</li> <li>Blitzkrieg</li> <li>Brain Housing Group</li> <li>Conditioning</li> <li>Blubber</li> </ul> Join AJW in his <a href= "http://www.irunfar.com/category/columns/ajws-taproom">Taproom here</a>

"Where the Road Ends" with Bryon Powell

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.