The <a href="http://sock-doc.com/">Sock Doc</a>, <a href="http://www.drgangemi.com/">Dr. Steven Gangemi</a>, joins The Nation after expunging his socks and going barefoot. We catch up with the Sockless Doc and talk about: <ul> <li>Is chocolate good for you?</li> <li>Slosh Tubes</li> <li><a href="http://sock-doc.com/two-a-days/">Get More Fit With Two-a-days </a></li> <li>How to Reduce Stress with sleep and deep breathing</li> <li>The Power Siesta</li> <li><a href="http://sock-doc.com/consistency-smart-training/">Consistency: Smart Training</a></li> <li>Adapting to your training. How to avoid it</li> <li>Is Ketosis good?</li> <li>Climbing 25-foot trees IS good cross training. <a href="https://youtu.be/TEE9ambMZak">LINK to Video</a></li> </ul> Link to <a href="https://youtu.be/g29mfPyT1sw?list=FLMSznMdPX6GBm3B5W3a7PaQ">Dark chocolate macadamia nut bark recipe</a>

This Is Your Day - The Story of Inspiration, Endurance, Devotion

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.