<a href="https://www.facebook.com/giadawn?fref=ts">Gia Madole</a> began running ultras two years ago. In 2014, she WON the <a href="http://www.tahoe200.com/">Tahoe 200 mile endurance ru</a>n and followed up by winning the <a href="http://www.bigfoot200.com/">Bigfoot 200-mile endurance run</a> in August. Gia joins The Nation to adapt your training and race strategy for a 200 mile race. <ul> <li>How much should you run weekly?</li> <li>What pace?</li> <li>Race strategy</li> <li>How much should you sleep</li> <li>Crewing?</li> </ul> Gia is a coach a <a href="https://www.facebook.com/Gia.GFit">G-Fit</a>

Ultra Trail World Tour (UTWT) with Sondre Amdahl

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.