<a href="http://www.warrenpole.com/warrenpole.com/Home.html">Warren Pole</a> sits down with TRN and reaches deep into the grab bag. What do cat walks, crusty leather suits and ropes with knots doing on a podcast about trail running? We do our best to tie it all together. <a href="http://running.competitor.com/2014/05/training/how-should-i-breathe-when-i-run_75131">Article on Breathing</a>

Phil Maffetone: How can Rhythm Improve Your Efficiency?

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.