<a href="https://www.irunfar.com/category/columns/ajws-taproom">Andy Jones-Wilkins </a>joins Race Director of the <a href="http://wser100.org">Western States 100</a>, <a href="http://conductthejuices.com/">Craig Thornley</a> to discuss the 2015 course, the race, and who to watch. As always, the gong accompanied this podcast. <a href="../../../wp-content/uploads/2015/06/gong.jpg"></a> <a href="http://www.irunfar.com/2015/06/2015-western-states-100-mens-preview.html">Men's Preview</a> <a href="http://www.irunfar.com/2015/06/2015-western-states-100-womens-preview.html">Women's Preview</a>

What's in a Taper? with Aliza Lapeirre & Paul Terranova

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.