This week, Matt chats with Australian Marathon runner Julian Spence (

, lake Biwa, 2019), he represented Australia at the World Athletics Championships, Doha 2019. Julian is the host of the popular "Inside Running Podcast" and owner of the Running Company in Ballarat and founder of RunStrong online coaching. Julian chats about how he got into running, what his current training looks like, and what to look for in a running shoe.

E10: Richard Johnston

TRAIL is a study for runners by runners. 

This fortnightly podcast series aims to keep you up-to-date with the latest evidence and to keep you engaged with your running-related training goals. 

We will be speaking with sports doctors, running researchers, physiotherapists and most importantly we will speaking with you, the runner! 

To determine you're eligibility for the study, send us a message or contact us via email @ R.Johnston@latrobe.edu.au.