In my hardest season of life, I found yoga and it was exactly what I needed! I wanted to put together an episode with a seasoned yoga teacher (Whitney) to provide an introduction of yoga to those who might be unfamiliar with it. In this episode, Whitney shares the basics of yoga practice, different variations of yoga,  chakras, and why yoga is for everyone. Give it a shot... you might love it ;) xoxo,  Kam Instagram: @trafficjampodcast

Burnout: Chat and Book Review

Traffic Jam is the podcast you can listen to when you need a laugh, a friend, and the reassurance that you aren’t the only one that feels like driving in DC is like driving in Mario Kart. Kamryn--a recent college grad and the newest resident of the nation’s capital--is here to share her genius ideas, unpopular opinions, and hilarious stories. Being authentic and sharing real things about herself that listeners can relate to is the reason Kamryn started this podcast. Listen every week for advice on how to navigate the “traffic jams of life” and be reminded that you’re not the only one.&nbsp;