In the last year, I have learned so much more about women&apos;s health, my body, balancing my hormones, and menstrual cycles. I think it is so cool and empowering to know these things about your own health, and there is so much to learn! In today&apos;s episode, I talk about my experience on birth control, what the cycle phases are, and ways you can track your cycle to get more in sync with your body. Hope you enjoy! xoxo, Kam Resources mentioned: Beyond the Pill book, Taking Charge of Your Fertility book, @themaddiemiles Instagram page or Peace Love Hormones podcast My Instagram: @trafficjampodcast

Army Gal, Hal

Traffic Jam is the podcast you can listen to when you need a laugh, a friend, and the reassurance that you aren’t the only one that feels like driving in DC is like driving in Mario Kart. Kamryn--a recent college grad and the newest resident of the nation’s capital--is here to share her genius ideas, unpopular opinions, and hilarious stories. Being authentic and sharing real things about herself that listeners can relate to is the reason Kamryn started this podcast. Listen every week for advice on how to navigate the “traffic jams of life” and be reminded that you’re not the only one.&nbsp;